Strength Training & Skill Development Class

Improve your game with Power Shot Hockey's comprehensive strength and skill development program.

Hockey Specific Strength Training (30 min)

  • Quick feet / change of direction.
  • Skating leg power.
  • Balance / stability.
  • Plyometric work.
  • Light weight functional strength exercises.

See Schedule for Exact Dates

Skill Development (30 min)

Shooting

  • More power.
  • More accuracy.
  • Quicker release.
  • Wrist shot.
  • Slap shot.
  • One timer.

Stickhandling

  • Faster hands.
  • Faster moves.
  • Backhand moves.
  • Offensive rush moves.
  • Range.
  • Puck protection.
Battle Ropes
Push-Ups
Shooting
Net