• Strength & Skill Development Clinic

Strength & Skill Development Clinic

$35.00

About this item

Sundays 11am - 12pm.

Improve your game with Power Shot Hockey's comprehensive training clinic, including:

Hockey Specific Strength Training

  • Quick feet / change of direction.
  • Skating leg power.
  • Balance / stability.
  • Plyometric work
  • Light weight functional strength exercises.


Skill Development

Shooting

  • More power.
  • More accuracy.
  • Quicker release.
  • Wrist shot.
  • Slap shot.
  • One timer.

Stickhandling

  • Faster hands.
  • Faster moves.
  • Backhand moves.
  • Offensive rush moves.
  • Range.
  • Puck protection.